Drill Video List

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• BACKSTROKE - Steady Kick
• BREASTSTROKE - Wide Pull
• BUTTERFLY - Outside-In Kick
• BUTTERFLY - Lower-Back Dolphin Kick
• BREASTSTROKE - Head-Lead Kick Under Water
• BREASTSTROKE - Head-Lead Kick on Your Back
• BREASTSTROKE - Head-Lead Kick on Stomach
• LTS - Tread Water with Strapless Paddles
• FREESTYLE - Floating-Paddle Drill
• FREESTYLE – 3L/3R Single-Arm
• TURNS/WALLS - Far-Hands Flip Turn
• BREASTSTROKE - 1/2 Free - 1/2 Breast Pull
• DRYLAND - Ankle-Flexibility Exercises
• SCULLING - Overhead Scull
• SCULLING - Sit Scull
• SCULLING - Back Scull
• BREASTSTROKE - Front Scull Revisited
• BREASTSTROKE - Front Scull - CLASSIC
• TURNS/WALLS - The Tuck - CLASSIC
• FREESTYLE - Head-Up Swimming
• BUTTERFLY - Backwards Dolphin Kick
• BREASTSTROKE - Pulling
• GO SWIM CLASSIC: TURNS/WALLS - Plant Your Feet
• BUTTERFLY - Second Kick
• BREASTSTROKE - Upside Down
• ALL STROKES - Training Segments
• BUTTERFLY - Underwater Dolphin Kick with Pull Buoy
• ALL-STROKES - Tempo Trainer UP TEMPO
• BUTTERFLY - Fast Fin Fly
• ALL STROKES - Active Rest
• BREASTSTROKE - Flow with Fins
• BUTTERFLY - 3-3-3 Thumb Drag
• DRYLAND - Shoulder Exercises 4-5-6
• DRYLAND - Shoulder Exercises 1-2-3
• BREASTSTROKE - Tiny Hands
• FREESTYLE - First Breath
• ALL STROKES - Baby Under Water
• OPEN WATER - Close Encounters of the Creepy Kind
• FREESTYLE - Popeye Breathing
• ALL STROKES - Rice-Paper Turns
• FREESTYLE - Waterfall Flips
• ALL STROKES - Singing in the Water
• BREASTSTROKE - Double Underwater Pull
• FREESTYLE - Finis Center Mount Snorkel
• FREESTYLE - Doggie Dig with Two-Beat Kick
• BREASTSTROKE: Vertical Eggbeater Kick
• BREAST - Sculling
• BUTTERFLY - Back Sculling
• CLASSIC - Smart Hands
• FREESTYLE - How to Use a Pull Buoy
• BACKSTROKE - "Topher" Drill
• BUTTERFLY - Head-Up Dolphin Kick
• TRIATHLON/OPEN WATER - Hip Drafting
• FREESTYLE - Balanced Breath
• FREESTYLE – Head-Up Quick Catch
• UNCONVENTIONAL - Birthday Swim
• BACKSTROKE - Green-Bottle Balance
• ALL STROKES - Taper Push Ups
• BREASTSTROKE - Underwater Kick
• ESTILO LIBRE – Vueltas de campana ultra rápidas
• FREESTYLE - Ultra-Fast Turns
• FREESTYLE - Flip-Turn Basics
• ALL STROKES - Blast Sprints
• LTS - Tuck-and-Extend Front Balance
• Tennessee Turns
• All Strokes - Heads-Up Sculling
• FREESTYLE - No Breathers
• FREESTYLE - Hand Play
• BREASTSTROKE - Kick Flip
• TURNS - Two-Handed Freestyle
• BUTTERFLY - 360 Dolphin Rotation
• Playing with Backstroke Hand Entry
• BACKSTROKE - Thumb Backstroke
• BACKSTROKE - Pull-Buoy Swimming
• BREASTSTROKE - Gutter Breaststroke
• FREESTYLE - Single Paddle
• UNCONVENTIONAL - Deep-Water Hill Work
• FREESTYLE - Freestyle Arms with Dolphin Kick
• FREESTYLE - Timing the Kick
• LIBRE – “Click” y Adelante
• TURNS/WALLS - Rocket Launchers!
• BUTTERFLY - Kick 4, Swim 1
• FREESTYLE - Broken Wrist
• FREESTYLE - Click and Go
• BREASTSTROKE - Hand Recovery
• BACKSTROKE - Pull-Buoy Flutter Kick
• FREESTYLE - Tight Tuck on Flip Turn
• FREESTYLE - Band Kick
• FREESTYLE - Reach, Ride & Grab
• UNCONVENTIONAL - Med-Ball Pass
• BREASTSTROKE - Upside Down
• FREESTYLE - Synchro Swim
• BREASTSTROKE - Head-Up Fast Hands
• FREESTYLE - Triathlon Start
• BREASTSTROKE - 2 Down/1 Up Fast Hands
• BREASTSTROKE - High Heels Progression
• BACKSTROKE - Timing Your Turns
• TURNS - Freestyle Flips Flips Flips
• LTS - Rhythmic Breathing, No Arms
• BREASTSTROKE - Breaststroke Head Position