PRACTICE LEVELS AND HOW THEY WORK

BEGINNERS: (ages 6 through 8 or as ability allows AND 10-12 according to ability ). Teaches the basic fundamentals of the four competitive strokes as well as introducing intervals, starts and turns. 
 

COACHING STAFF
The most experienced coaching staff in Miami. Combine more than 100 years of experience ( swimming & coaching ). 

Head Coach: Jose Fernandez (International Coach & Swimmer)
Senior Coach: Vlady Lopez (International Coach & Swimmer)
Intermidium Coach: Ernesto Ojito (International Coach)
Beginners Coach: Victoria Cruz (International Coach & Swimmer)

PRACTICE SCHEDULE
BEGINNER: 5:00 pm 6:00 pm Monday-Friday
9:00 am 10:30pm Saturday
INTERMIDIUM Y ADVANCED
5:00 pm 8:00 pm Monday -Friday
9:00 am 11:00 am Saturday
Morning Practice: 5:00 am to 6:30 am Tuesday and Thursday
Phones: 305 962 3563 / 305 776 2592 / 305 648 0303
Fax: 305 648 2002
    INTERMIDIUM: (ages 10+over according to ability) This is the second highest practice group within the ROCKWAY Swimming Team program. This level is designed to prepare swimmers for the commitment that is expected from them at the advanced level. Emphasis is on stroke mechanics, meet preparation, goal setting and a serious, structured practice

ADVANCED: (ages 13+over according to ability). This group is the pinnacle of the Rockway Swimming Team program and is designed for swimmers who demonstrate high levels of motivation and proficiency, and who possess the determination and commitment required to become the best senior swimmer they can be. The Senior program prepares each swimmer for competition in dual meet and championship meet atmospheres.

      2007 ROCKWAY TOP 16 SWIMMERS
  JC Juan Carlos Sequera Finished 1st place in USA IMX Challenge ranking . The IMX Challenge is a motivational program whereby swimmers will be scored and ranked nationally on their performance in a combination of five or six events. 200 IM, 400 IM, 400/500 Free, 200 Back, 200 Brst, 200 Fly Click here
The Litherland Brothers Jay, Kevin & Mike finished 3rd, 4th & 12th place in Boy 11-12 FGC Top16 ranking
Santiago Olano finished 9th place in Boy 11-12 FGC Top16 ranking scoring points  in every single event.
The Vives Brothers Brandon & Erik  Brandon finished 2nd place  in Boys 8 & Under and Erik 1st place in Boys 6 & under.
Stephani Sequera  finished 3rd place  in Girls 8 & Under FGC Top16 ranking, showing that swimming is running in the Sequera's genes.....
Pereira Alessandro with less than an year of trainning finished 16th  place in Boy 8 & under FGC Top16 
   
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